PhenQ Reviews: Does This Diet Pill Really Work For Weight Loss In 2024?

Christine VanDoren, Nutritionist
Kathy Shattler, MS, RDN

When you use our links to make product purchases, we receive a commission as part of our affiliate program. For more information,  please refer to our advertising disclaimers.

Join us as we dive into PhenQ reviews posted by real customers to discover whether or not this diet pill can help you lose weight.
PhenQ_reviews_ft
PhenQ is a fat-loss supplement.discount

PhenQ is a highly regarded weight loss supplement made by Wolfson Brands, a health and wellness company known for premium quality formulations. 

With obesity rates continuing to climb, more and more people are looking to supplements like PhenQ to help them finally lose the excess weight and keep it off for good. 

But in a crowded market flooded with dubious diet pills that overpromise and underdeliver, does PhenQ really live up to the hype? And what is PhenQ?

Keep reading for one of the most extensive PhenQ reviews and an evidence-based look at this popular diet pill.

PhenQ-reviews
  • Made of natural, vegan-friendly ingredients
  • Boosts metabolism and ignites fat-burning
  • Suppresses appetite to reduce caloric intake
  • Enhances energy levels and exercise performance
  • Elevates mood and focus while dieting
  • Free worldwide shipping and money-back guarantee
  • Contains caffeine, which some users may be sensitive to
  • Only available for purchase online on the official website
  • Requires two capsules per day, so one bottle doesn’t last as long as some competitors
  • Slightly more expensive than some other weight loss supplements

CHECK PRICE

PhenQ Reviews

Quality

When looking at any supplement, quality should always be the first consideration. All the claimed benefits don’t mean much if the ingredients aren’t pure, potent, and backed by solid scientific evidence.

The good news is that PhenQ ticks all the boxes regarding quality. It is manufactured in FDA-registered facilities that follow the strictest Good Manufacturing Practices guidelines. This ensures the strictest quality control at every stage, from sourcing ingredients to bottling the final product. 

PhenQ’s formula also contains trademarked, patented ingredients created specifically for weight loss. For example, α-LACYS RESET® is a proprietary blend not found in any other supplements.

Wolfson Brands also works closely with renowned supplement scientists and manufacturers. Their Scientific Advisory Board includes dietary and weight loss experts who carefully developed the PhenQ formula based on extensive research into natural, clinically proven compounds. Every batch of PhenQ is third-party tested for purity and potency as well.

PhenQ Ingredients Analysis

PhenQ Ingredients Analysis
Ingredient label

PhenQ contains 11 science-backed ingredients that can help burn fat, increase energy, and suppress appetite. 

The key ingredients include the following:

  • α-LACYS RESET® – This patented complex containing cysteine and alpha-lipoic acid is the primary active ingredient in PhenQ. Multiple studies have found it can accelerate metabolism and thermogenesis to promote weight loss.
  • Capsimax Powder – This is a proprietary blend with capsicum, piperine, caffeine, and niacin (vitamin B3). Studies show capsicum and piperine have potent thermogenic properties that fire up fat burning.
  • Chromium Picolinate – This essential mineral has been shown to balance blood sugar levels, curb carb and sugar cravings, decrease appetite, and reduce body fat.
  • Caffeine – Caffeine acts as a stimulant to boost metabolism, reduce fatigue, and increase alertness and focus during workouts and while dieting. It also helps mobilize fat from fat tissues.
  • Nopal – This fibrous cactus extract is rich in amino acids and protein-building blocks. Studies indicate it aids weight loss by controlling appetite and reducing fluid retention.
  • L-Carnitine Fumarate – This amino acid helps transport fatty acids into mitochondria to be burned for energy. It serves as a fat shuttle to maximize fat burning.
  • Calcium Carbonate – This is included to support bone health and optimize body weight and metabolic activity. Calcium is also essential for hundreds of other bodily functions.

With its triple-action formula combining fat-burning, appetite suppression, and energy-boosting properties, PhenQ provides a powerful obesity-fighting blend.

Support Research

With so many fraudulent weight loss pills using dubious marketing tactics, it’s understandable to be skeptical of supplement claims. That’s why every benefit claim needs solid scientific evidence backing it up.

So, what benefits does PhenQ claim to provide? And more importantly, is there concrete proof supporting these?

Claimed Benefits
PhenQ can help you lose weight quickly and easily through its 5-in-1 formula.Concrete Evidence
PhenQ suppresses appetite to reduce calorie intake.Concrete Evidence
Taking PhenQ can boost energy levels.Concrete Evidence
Claimed Benefits

PhenQ can help you lose weight quickly and easily through its 5-in-1 formula.

PhenQ targets weight loss in five key ways — fat burning, preventing fat production, suppressing appetite, improving energy, and enhancing mood. 

Ingredients like α-LACYS RESET® and Capsimax accelerate thermogenesis and metabolism to incinerate calories faster. Meanwhile, Chromium, Nopal, and caffeine suppress appetite signals and cravings. 

This 5-pronged approach is a more comprehensive way to lose weight.

Human and animal studies on the primary ingredient α-LACYS RESET® confirm it activates AMP-activated protein kinase (AMPK). This sparks metabolism and thermogenesis to incinerate more calories and body fat. One study on obese subjects given α-LACYS RESET® found significant decreases in body weight, fat mass, and waist and hip circumferences compared to placebo.

PhenQ suppresses appetite to reduce calorie intake.

Research indicates that nopal cactus fiber regulates appetite hormones like ghrelin to suppress hunger cravings. It can also balance blood sugar levels to reduce food intake.

Research shows nopal fiber binds to dietary fat and eliminates it from the body. It also expands in the stomach to prolong satiety after meals. 

One study saw nopal fiber reduces appetite up to 24 hours after ingestion versus placebo. The evidence confirms that the Nopal is highly effective at suppressing appetite and cravings.

Taking PhenQ can boost energy levels.

PhenQ contains energizing ingredients like caffeine, capsicum, and vitamin B3. 

Together, these compounds stimulate the central nervous system to combat fatigue and boost mental and physical energy. This can help you power through workouts and overcome diet-related exhaustion.

Reputation

The internet is full of dubious paid testimonials and biased reviews. So, what are real customers saying about their experience using PhenQ? 

Reviews on the official website show positive results:

  • 4.9 out of 5-star average rating from 100,000+ PhenQ real reviews.
  • 90% of reviewers report being very satisfied with PhenQ.
  • Customers mention fast weight loss, reduced cravings, and boosted energy levels.
  • Most reviews show excellent value for money, given the results.
  • PhenQ negative reviews mainly cite mild side effects like jitteriness.

Unsurprisingly, independent websites reflect the same positive consensus regarding PhenQ’s reputation:

  • Highly rated 4 out of 5 stars from 1,000+ reviews on Trustpilot.
  • Over 700 mostly 5-star reviews on Amazon.
  • Numerous positive reviews and before-and-after photos on forums and blogs.

For any supplement, reputation and honest customer reviews are telling signs of its efficacy and safety. The thousands of PhenQ reviews before and after and its weight loss powers speak for themselves.

Price

With so many subpar diet pills using low-quality ingredients, PhenQ diet pills deliver premium quality at a fair price. 

  • One bottle – $69.95.
  • Two bottles + 1 free – $139.90.
  • Three bottles + 2 free – $189.95.

Understanding where to buy PhenQ and purchasing more bottles at once provides the best value since you get free bottles. And considering one bottle contains 60 capsules or a month’s supply, bulk bundles can last up to five months.

Compared to competing diet pills, PhenQ is priced competitively. This is especially true for a product with patented ingredients like α-LACYS RESET® you won’t find elsewhere. 

With multi-buy savings and free shipping worldwide, PhenQ provides an affordable solution for long-lasting weight loss.

There’s also a 60-day money-back guarantee, so you can get a full refund if it doesn’t meet expectations. You can buy PhenQ at its official website and other third-party retail stores.

Alternative Brands

phengold-1

PhenGold

  • Formula is designed to enhance your body’s natural fat-burning abilities
  • Claimed to reduce cravings and burn fat while boosting your mood, metabolism, and energy
  • Clinically proven ingredients 
  • Contains too much caffeine
Leanbean

LeanBean

  • Unique supplement made for women
  • Includes 3 grams of a daily dose of clinically proven glucomannan
  • New and updated formula with low stimulant ingredients
  • Too expensive at $189
  • Six capsules a day serving dose
Instant-Knockout-Cut-1

Instant Knockout

  • Used by pro-MMA fighters and boxers
  • Unique thermogenic formulation for 24-hour fat burning
  • Vegetarian and vegan-friendly
  • Not enough reviews online

The Benefits Of Taking PhenQ Weight Loss Pills

So, what are the specific benefits you can expect from taking PhenQ for weight loss? 

For those struggling to control cravings and get their body into maximum fat-burning mode, PhenQ can provide a metabolic boost and appetite suppression for accelerated weight loss.

Boosts Metabolic Rate 

By raising thermogenic body heat production and calorie expenditure, ingredients like α-LACYS RESET® make the metabolism more efficient at burning calories and stored fat for energy.

Suppresses Appetite 

PhenQ contains scientifically proven appetite suppressants such as nopal fiber and chromium that improve satiety signals and balance hunger hormones. This can help you consume fewer calories overall.

Increases Energy Levels 

Stimulants like caffeine provide clean energy and heighten focus and alertness to power through workouts. They can also help you overcome diet fatigue without relying on sugar.

Enhances Mood 

Chromium, caffeine, and other compounds in PhenQ elevate mood and focus while dieting to combat feelings of deprivation. This enhances adherence to a reduced-calorie diet.

All Natural Formula 

PhenQ harnesses the power of natural extracts, vitamins, and minerals to provide these weight loss properties safely and without harsh stimulants or side effects.

Potential Side Effects Of PhenQ

PhenQ is generally well tolerated, especially when taken according to dosage recommendations. Overall, PhenQ side effects are minimal for most people who follow usage guidelines carefully. 

However, anyone with a pre-existing medical condition or on a prescription should seek medical advice first. Potential side effects are mild and uncommon but can include the following:

Jitters, Anxiety, And Nausea 

These symptoms are caused by the caffeine content, which some users are sensitive to. This can be avoided by not exceeding the recommended dosages and limiting caffeine intake from other sources.

Flatulence And Stool Changes 

The nopal fiber may cause mild gastrointestinal upset in some people initially, but this usually subsides quickly. Staying hydrated can help.

Headaches 

A small subset of users report headaches, likely from the caffeine. Drinking enough water and not skipping meals can prevent this.

Interactions With Medications 

PhenQ shouldn’t be taken with stimulant medications or allergy drugs due to the caffeine content. Those on diabetes drugs should consult a doctor first since it affects glucose metabolism.

How To Take PhenQ

Using PhenQ properly maximizes results while minimizing the risk of side effects. The recommended dosage is simple.

  • Take one PhenQ pill with your breakfast.
  • Take another with your lunch.
  • Don’t exceed two capsules daily.

It’s best to take PhenQ 20 to 30 minutes before meals with eight ounces of water. 

The pills are most effective when taken early in the day to maximize the fat-burning, appetite-suppressing, and energy-boosting effects. Late afternoon or evening use should be avoided to prevent disrupted sleep patterns due to the caffeine content.

While some people see results within a few weeks, PhenQ works best when taken consistently for two to three months alongside a calorie-controlled, low-carb diet and active lifestyle. It is safe for long-term daily use without building tolerance.

PhenQ can be combined with other diet pill supplements, such as fat burners, for enhanced effects if desired, but never exceed the recommended dosages. Both men and women over 18 who want to eliminate excess body weight can benefit from PhenQ.

PhenQ Customer Reviews – What Do Real Users Say?

People thought I couldn’t do it, but I lost 44 pounds in three months, pairing my healthy diet and exercise with PhenQ.

Taiylah P.

After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked.

Ghislain R.

Conclusion

Made by a reputable company using natural ingredients that are backed by science, PhenQ ticks all the boxes for an effective weight loss supplement.

While individual results can vary based on factors like diet, age, and activity levels, the thousands of positive reviews for PhenQ across multiple websites show it provides substantial weight loss for most users. 

For anyone struggling to slim down who wants to amplify their results with a proven weight loss supplement, the PhenQ weight loss supplement is worth a try. You’ll also have a generous money-back guarantee for peace of mind.

The obesity epidemic isn’t going away anytime soon. But with the power of natural fat burning, appetite suppression, and energy enhancement packed into PhenQ, your odds of shedding weight and reclaiming health are higher. 

Ultimately, using scientifically-developed PhenQ weight loss supplements could help turn the tide against the relentless weight gain facing much of the population today.

Remember to always consult with your medical doctor before starting PhenQ or any other supplement for individualized recommendations.

Frequently Asked Questions

Does PhenQ really work?

PhenQ does work for most users based on thousands of positive customer reviews. Its ingredients, like α-LACYS RESET® and Capsimax, have been clinically shown in multiple studies to accelerate fat burning, curb appetite, and boost energy levels. 
By targeting weight loss through several mechanisms, PhenQ provides comprehensive weight loss support.

Is PhenQ safe?

No, PhenQ is not approved by the Food and Drug Administration. PhenQ does not require FDA approval or evaluation as an over-the-counter dietary supplement. However, it is manufactured in FDA-registered facilities that follow Good Manufacturing Practices guidelines for quality and purity.

Can PhenQ be taken by both men and women?

Absolutely. The natural ingredients and weight loss properties of PhenQ make it suitable for any adult wanting to lose excess body weight.
Both men and women over 18 can safely take PhenQ and experience benefits like accelerated fat burning, suppressed appetite, and increased energy levels.

How long does it take for PhenQ to work?

Most PhenQ users begin noticing weight loss results within the first month through a boosted metabolism, suppressed appetite, and increased fat burning. 
However, PhenQ works best when taken consistently for 60 to 90 days to allow key ingredients like α-LACYS RESET® to achieve their maximum effect and target weight loss from multiple angles.

What should I eat while taking PhenQ?

To maximize fat burning and appetite suppression from PhenQ, aim for a nutritious, low-calorie diet focusing on lean proteins, complex carbohydrates, fiber, and healthy fats. 
Foods like fatty fish, chicken breast, oats, leafy greens, almonds, and avocado are excellent choices. Limit sugar, refined grains, processed foods, takeout, and junk food. 

Resources

  1. Agha, M. and Agha, R. (2017). The rising prevalence of obesity: part A: impact on public health. International Journal of Surgery Oncology, [online] 2(7), pp.e17–e17. doi:https://doi.org/10.1097/ij9.0000000000000017.
  2. Najafi, N., Soghra Mehri, Mahboobeh Ghasemzadeh Rahbardar and Hosseinzadeh, H. (2022). Effects of alpha lipoic acid on metabolic syndrome: A comprehensive review. Phytotherapy Research, [online] 36(6), pp.2300–2323. doi:https://doi.org/10.1002/ptr.7406.
  3. S. Kucukgoncu, Zhou, E., Lucas, K.B. and Tek, C. (2017). Alpha‐lipoic acid (ALA) as a supplementation for weight loss: results from a meta‐analysis of randomized controlled trials. Obesity Reviews, [online] 18(5), pp.594–601. doi:https://doi.org/10.1111/obr.12528.
  4. Wang, J., Yang, X.-H., A.S. Mujumdar, Wang, D., Zhao, J.-H., Fang, X.-M., Zhang, Q., Xie, L., Gao, Z.-J. and Xiao, H.-W. (2017). Effects of various blanching methods on weight loss, enzymes inactivation, phytochemical contents, antioxidant capacity, ultrastructure and drying kinetics of red bell pepper (Capsicum annuum L.). LWT, [online] 77, pp.337–347. doi:https://doi.org/10.1016/j.lwt.2016.11.070.
  5. Sherif Ashoush, Amgad Abou‐Gamrah, Bayoumy, H. and Othman, N. (2015). Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial. Journal of Obstetrics and Gynaecology Research, [online] 42(3), pp.279–285. doi:https://doi.org/10.1111/jog.12907.
  6. Eynav Harpaz, Tamir, S., Weinstein, A. and Weinstein, Y. (2016). The effect of caffeine on energy balance. Journal of Basic and Clinical Physiology and Pharmacology, [online] 28(1), pp.1–10. doi:https://doi.org/10.1515/jbcpp-2016-0090.
  7. Karym El-Mostafa, Youssef El Kharrassi, Asmaa Badreddine, Andreoletti, P., Vamecq, J., M’Hammed El Kebbaj, Latruffe, N., Gérard Lizard, Nasser, B. and Mustapha Cherkaoui-Malki (2014). Nopal Cactus (Opuntia ficus-indica) as a Source of Bioactive Compounds for Nutrition, Health and Disease. Molecules, [online] 19(9), pp.14879–14901. doi:https://doi.org/10.3390/molecules190914879.
  8. Ward, K.A., Cole, T.J., Laskey, M.A., Ceesay, M., Mendy, M.B., Y. Sawo and Prentice, A. (2014). The Effect of Prepubertal Calcium Carbonate Supplementation on Skeletal Development in Gambian Boys—A 12-Year Follow-Up Study. The Journal of Clinical Endocrinology & Metabolism, [online] 99(9), pp.3169–3176. doi:https://doi.org/10.1210/jc.2014-1150.
  9. López-Romero, P., Pichardo-Ontiveros, E., Azalia Avila-Nava, Vázquez-Manjarrez, N., Tovar, A.R., José Pedraza-Chaverri and Torres, N. (2014). The Effect of Nopal (Opuntia Ficus Indica) on Postprandial Blood Glucose, Incretins, and Antioxidant Activity in Mexican Patients with Type 2 Diabetes after Consumption of Two Different Composition Breakfasts. Journal of the Academy of Nutrition and Dietetics, [online] 114(11), pp.1811–1818. doi:https://doi.org/10.1016/j.jand.2014.06.352.
  10. Ralf Uebelhack, Busch, R., Alt, F., Zhi-Ming Beah and Chong, P.-W. (2014). Effects of Cactus Fiber on the Excretion of Dietary Fat in Healthy Subjects: A Double Blind, Randomized, Placebo-Controlled, Crossover Clinical Investigation. Current Therapeutic Research, [online] 76, pp.39–44. doi:https://doi.org/10.1016/j.curtheres.2014.02.001.
  11. Richards, G. and Smith, A. (2015). Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. Journal of Psychopharmacology, [online] 29(12), pp.1236–1247. doi:https://doi.org/10.1177/0269881115612404.
  12. Remes‐Troche, J.M., Héctor Taboada‐Liceaga, Gill, S., Amieva‐Balmori, M., Rossi, M., Gildardo Hernández‐Ramírez, García‐Mazcorro, J.F. and Whelan, K. (2020). Nopal fiber (Opuntia ficus‐indica) improves symptoms in irritable bowel syndrome in the short term: a randomized controlled trial. Neurogastroenterology & Motility, [online] 33(2). doi:https://doi.org/10.1111/nmo.13986.
  13. C.A. Espinosa Jovel and F.E. Sobrino Mejía (2017). Cafeína y cefalea: consideraciones especiales. Neurología, [online] 32(6), pp.394–398. doi:https://doi.org/10.1016/j.nrl.2014.12.016.

More from Product